Masa pertama aku tahu ada dapat OA is around 2008...I overstep 2 stairs and had a bad fall..Selepas atu pergerakan semakin susah...ada bunyi 'cracked' dekat lutut..Ditambah lagi berat badan.,huh...just imagine..I felt so happy waktu bulan Ramadhan..sebab berat badan berkurangan and I can walk better.
As for supplements..I'm having glucosamine+chondroitin sulfate 1500 mg.- a capsule a day...its a big tablet. and the doctor prescribed me celebrax. But now I stopped taking celebrax...afraid of the side effects .
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